Subject Health and Social Care
Type Distance Learning
Qualification Level 2
Attendance Distance Learning
The aim of this qualification is to develop learner’s knowledge and understanding of how to improve their own personal exercise, health and nutrition.
Understand health, well-being and exercise
Section 1 Understand the concepts of health and well-being
Section 2 Understand factors that could have a negative impact on health and well-being
Section 3 Understand factors affecting personal motivation
Section 4 Understand basic anatomy and physiology
Understand the role of nutrition in exercise
Section 1 Understand diet and nutrition for exercise
Section 2 Understand energy requirements for exercise
Section 3 Understand fluid replacement for exercise
Plan and prepare for personal exercise and nutrition
Section 1 Understand the importance of exercising safely
Section 2 Know how to measure personal fitness levels
Section 3 Know how to follow an appropriate personal programme of exercise and nutrition
Online or Paper based
Teaching and Assessment
Assessments are due at the end of each unit. Your tutor will assess your work and build up your portfolio of evidence of learning. A certificate will be awarded on satisfactory submission of evidence of learning for the units studied.
You will need to be over the age of 19 and been resident in the EU for at least 3 years. Learners must be educated up to Level 2 standard.
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