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Level 2 Certificate in Improving Personal Exercise, Health and Nutrition


Subject Health and Social Care

Type Distance Learning

Qualification Level 2

Attendance Distance Learning

Description

The aim of this qualification is to develop learner’s knowledge and understanding of how to improve their own personal exercise, health and nutrition.

Unit 1

Understand health, well-being and exercise

Section 1 Understand the concepts of health and well-being

Section 2 Understand factors that could have a negative impact on health and well-being

Section 3 Understand factors affecting personal motivation

Section 4 Understand basic anatomy and physiology

Unit 2

Understand the role of nutrition in exercise

Section 1 Understand diet and nutrition for exercise

Section 2 Understand energy requirements for exercise

Section 3 Understand fluid replacement for exercise

Unit 3

Plan and prepare for personal exercise and nutrition

Section 1 Understand the importance of exercising safely

Section 2 Know how to measure personal fitness levels

Section 3 Know how to follow an appropriate personal programme of exercise and nutrition

Course Delivery
Online or Paper based

Teaching and Assessment
Assessments are due at the end of each unit. Your tutor will assess your work and build up your portfolio of evidence of learning. A certificate will be awarded on satisfactory submission of evidence of learning for the units studied.

Entry Requirements
You will need to be over the age of 19 and been resident in the EU for at least 3 years. Learners must be educated up to Level 2 standard.


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